Therapy for anxiety
In-person near Grand Rapids, MI and online in 43 PsyPact states
Anxiety has a way of holding on and not letting go.
It criticizes, nags, and tears down. It makes you feel like doom is always around the corner, judgment is always to be expected, security is never available.
Living with anxiety is so hard, and you’ve been doing it for so long.
It’s time for relief!
The good news is that anxiety is treatable. With both physical and emotional drivers for anxiety, there are many tools available to decrease worry and improve your quality life.
With over two decades of experience, I am ready to help you feel better.
Learn practical coping skills for decreasing worry and panic
Diffuse your fears in a supportive listening environment
Explore the deep drivers for your anxious feelings, addressing life experiences that have created fearful pathways in the brain
As therapy progresses, you will find yourself less afraid and more hopeful, ready to expect good things to happen each day.
What to Expect.
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Free Phone Consult
We’ll start with a brief phone call at no cost to you. I want to make sure you feel comfortable talking with me, that you’re clear on how it all works, and that I feel confident I can help you. You can ask any questions that help you feel ready for the good work of therapy.
I get it - finding the right therapist is a big deal, and you need to know I’m the right fit before you can feel comfortable jumping in.
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Intake Session
You’ll fill out online paperwork ahead of time. Then in our first session (either in-person or online) you’ll fill me in on what you’ve been through, what you’re experiencing now, and what you hope to get out of therapy. In response, I’ll share initial reflections and assessment, as well as recommendations specific to you.
You’ll leave with some relief at getting started and having a better feel for what to expect.
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Ongoing Sessions
I’ll hold a weekly therapy time for you, which will be 50 minutes long. Once you’re feeling better, you can choose if you would like to decrease frequency to biweekly or less as you begin integrating your therapy skills into your life on a more independent basis.
You can let me know along the way what’s working for you so I can make adjustments as needed - this time is for you!
Schedule a free 15-minute consultation to see if we’re a good fit.