Christian Mindfulness Books

“This is a wonderful introduction to mindfulness practice in a Christian context. The author speaks with the authority of a highly trained professional and a deeply committed practitioner of Christian mindfulness. Her writing is crystal clear, elegant, so thought-provoking. For me, this book is a prayer answered during this Lenten season.”

“This is a must read if you’re interested in reading where Christianity and mindfulness can intersect. Practical exercises are included to explore ideas. I’ll definitely revisit this book in the future!”

“Slowing down, connecting with the Lord, and living intentionally are pervasive challenges in our high-paced, always-connected world. This book is full of inspiration and practical tools that will help you do just that.”

“As a Christian I have been practicing mindfulness for a few years now, and never before have I seen a clearer articulation of the integration of faith and mindful practice than in The Mindful Christian. Kraegel has a beautiful writing style and presents so clearly how mindfulness is not just something that is compatible and can be adapted to Christian faith, but is actually the embodiment of what it means to live in the likeness of Christ - fully present, in full fellowship with the Father, and in communion with one another. I can not recommend this book more strongly. Kraegel provides the how-tos of mindful practice as well as the Biblical foundation for embracing mindfulness as a way of life that draws us closer to the heart of God.”

“This is a book you want to own, not borrow. I have a limited number of books I pick up to read a second time but this will join that shortlist. For some of us who have longed for more practical roadmaps of how to be still in this fast paced time we are living in and know God’s presence, this is such a practical guide. Dr. Kraegel leaves us feeling both like we have a window into the science of mindfulness and it’s benefits, and also connects the practice with our faith journey. The practical exercises at the end of each chapter are ones I hope to return to.”

“Dr. Kraegel weaves together faith, mindfulness, and aspects of her own story into this powerful book. As someone who has been interested in the research on the effects of mindfulness, it was particularly helpful for me to read her explanations and encouragement for everyday applications. Each chapter ends with several mindfulness practice suggestions that I have enjoyed incorporating into my day. Even in a short time I feel like I have learned and grown and found more peace. It's exactly what we need in this current cultural moment.”

“Readable, compassionate, clear and profound. Kraegel offers stressed harassed and driven people some really easy and profound ways to practice self-care. Practices in Christian spirituality, yes, presented gently, invitingly, and with depth, but also solid spiritual and psychological understanding to help explain and support the practice of mindfulness. Reading this book is like sitting in a small group led by a wise, warm, experienced teacher.”

“Beautifully written and practical, this book put me at ease. In this time of chaos and upheaval, Kraegel has offered us calming practices in order for us to be more present, more grateful, and more faithful. I'm so grateful for this book.”

“This book is an absolute treasure for both practising Christians wishing to explore mindfulness for the first time and for those of us already on the journey. Written with clarity and brimming with kindness it is founded on sound knowledge. This book offers a joyful exploration of how mindfulness practice can support and strengthen faith as we seek divine connection and present moment awareness of God. Irene Kraegel skilfully demonstrates, through her explanation and practical suggestions, that the evidence-based psychological tool of mindfulness can help us to practise the rhythms of grace.”