Christian Mindfulness 101 Online Course

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Mindfulness meditation helps increase positive emotion, connectedness with others, and productivity.

I created the Christian Mindfulness 101 online course to teach you how to practice mindfulness meditation within a Christian framework. The course is asynchronous (all on your own time), and uses the following learning tools.

  • engaging teaching videos

  • applied mindfulness practices

  • chat-based discussion (with both instructor & other participants)

Christian Mindfulness 101 is an effective approach to increasing calm, contentment, and connection in your life, and it is priced intentionally to fit your budget.

If you’ve been wondering about mindfulness, and you’re interested in learning the practice from a Christian perspective, this course is for you! You will finish confident in your ability to use mindfulness as a calming, restorative, faith-congruent practice.

And the first session is free, so you can try before you buy!

Try Christian Mindfulness 101 course for free

What students are saying.

  • “Thank you for your fine course: one of the best I have ever taken!... I have found this course just what I needed at this time in my life. Integrating my Christian faith with a mindfulness practice was a struggle for me. Now, I see how both are perfectly complementary.” 

    – Bob T.

  • “This course has given me a tidy toolkit to respond to some of those negative emotions that I try to avoid throughout the day. Instead of running from them, I can face them head on with these mindfulness practices, knowing that even if I can't solve all my problems, I can sit in them respectfully and curiously.” 

    – ​James K.

  • “My biggest goal [has been] to “slow down” so I could change from being a hurried and tired person to a calm, flourishing person. I have been on this journey for a bit, but this course has really helped me move forward.”

    – Teresa W.

  • ““The material you put together truly enhanced my life. You are a great practical professional help to the Body of Christ.”

    — Tom

  • ““Very productive and at the same time challenging but rewarding.”

    — Gisela

  • “I am almost through the online course and it has been life changing.”

    — Lisa

  • “I enjoyed this course and found it very valuable. I liked the variety of reading, video talks, short video clips and mindfulness exercises, and the opportunity to share observations. I found the online supervision particularly helpful, with responses helping me feel connected and part of a wider family. Considering this along with the quality of the course, I think it is particularly good value for money.”

    — Sheila

  • “I have definitely benefited from this course and the practices that I have learned. Although I still struggle occasionally with negative thoughts and difficult feelings, I now have practices that help me to cope with these experiences through radical acceptance, a shared sense of humanity and the knowledge that God is sovereign, as well as good, so I can put my trust in Him.”

    — Brian

  • “I have found of the 3 mindfulness courses I have taken yours is the best. My life and ministry as a social service worker and as a pastor has thoroughly been enriched by the Christian mindfulness as taught by you.”–

    ​Tom

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Christian counseling for anxiety, depression, and chronic pain in Grand Rapids, MI and virtually across 43 PsyPact states