Dr. Irene Kraegel is a Christian counselor in-person in Grand Rapids, MI and online in 43 PsyPact states. Smiling with brown hair, light blue sweater, sitting at desk with  open book, glasses, smartphone, & laptop, posing with chin resting on hand.

About Me

Dr. Irene Kraegel, Licensed Psychologist

I’ve moved a lot, almost since birth.

With fourteen U.S. states of residence in my history (plus a year in Uganda), there’s no nutshell answer to “where are you from?” I know what it’s like to feel like the newcomer on the margins, and those experiences have fueled my love for connecting with others searching for belonging.

Having found ways to cultivate roots over the years (I’ve lived in the same house now since 2009!), I’m deeply attuned to the ways God is weaving his goodness through all of our stories, even during the bleakest of times. I’ve born witness to the reality of hope. Whatever happens, we can expect God to show up with goodness.

Hence my work as a Christian therapist - this is my vocation, and I love it.

As I’ve worked to create roots over time, the answers to life’s deepest questions deepen. With that comes an ever-deeper reliance on divine grace. It is clearer than ever that our world needs love, and my role as a therapist has given me a front-row seat to the difficulties we all have receiving God’s love.

So when you struggle to feel worthy, not sure whether self-compassion is even possible (or allowed), I’m here to tell you otherwise - you are loved, you are chosen, and God’s compassion for you goes deeper than you can even imagine.

Training & Experience

Specialized training

  • Mindfulness-Based Stress Reduction (MBSR)

  • Pain Reprocessing Therapy Certification

  • Prepare/Enrich Certification (pre-marital counseling & marriage enrichment)

  • Star Behavioral Health Providers (military culture & best practices)

Volunteer history

  • Big Brothers/Big Sisters

  • Grace Christian Reformed Church

  • Cathedral of St. Andrew / Catholic Diocese of Grand Rapids

Education

  • Wheaton College (Illinois) - BA, Sociology

  • The Chicago School of Professional Psychology - PsyD, Clinical Psychology

Relevant employment history

  • Wyoming State Hospital (inpatient psychiatric)

  • 4C Health (community mental health)

  • Calvin University (director of college counseling center)

Prospective clients ask some important questions (directly or indirectly) during during our initial phone consultations.

“Are you competent enough to help me?”

You need to know that I have the experience and skills to provide good therapy, especially if you’ve had meh experiences in the past.

  • I have a doctorate in clinical psychology. I engage in ongoing professional development throughout each year to stay up-to-date on the latest research and recommendations in the field.

  • I have actively practiced as a licensed psychologist (in Indiana, Ohio, and Michigan) since 2003, after first working as a clinician during my graduate school years (1999-2003). I have over two decades of experience as a therapist, as well as a decade of management experience as Director of the university counseling center at Calvin University.

“Are you interculturally skilled?”

You need to know that the varied components of your intersectional identities (and related experiences) will be seen and honored in therapy.

  • I have lived as an American in Uganda on two separate occasions, and these were profound learning experiences for me. I continue to seek out intercultural connections and experiences wherever I go, both for the learning and the joy.

  • I obtained extensive training in cross-cultural communication and cultural humility during my university years as a participant in the Human Needs & Global Resources (HNGR) certification program at Wheaton College. I have actively sought ongoing training and formation in the field of intercultural competence throughout my lifetime.

“Do you know how to both listen well and be direct?”

You need to grow, but in a safe environment. You’ve been frustrated by therapists who agree with everything you say, but you don’t want some pushy either.

  • The cornerstone of my approach to therapy is deep listening, knowing that we all need to be heard, respected, and believed. I prioritize an environment where you know you’ll be truly cared for. Your wellbeing is my priority.

  • I’m consistently described as both gentle and direct in my communication. I am committed to helping my clients live into their belovedness while being active participants in their own healing. I know change is scary, and I won’t make you feel shamed or blamed for the difficulties you’re having. Being human is hard.

“What kind of Christian counselor are you?”

You know Christian counseling means different things to different people, and you’re unsure how I use the term.

  • I’m committed to both scientific rigor and deep Christian faith. Neither gets sacrificed in my conceptualization of therapy, as I follow each client’s lead. This is based on my experience as a life-long follower of Christ and a doctoral-level psychologist.

  • I’ve developed expertise in Christian mindfulness, writing two books on the topic that provide a helpful window into my particular blend of faith and mental health.

  • I help people from a variety of Christian traditions, whatever your specific beliefs, denomination, or politics. I have the experience needed to integrate both Protestant and Catholic practices, based on your desires and needs. My approach begins with respect.

My life experiences and training have prepared me for our next conversation.

You can heal and mend, because God has made you for love. You are invited to put your roots down deeper into the answers that matter as you learn to care well for yourself along the way.

Specializations

  • This black and white image of outdoor plants symbolizes the growth that occurs through therapy with Irene Kraegel, PsyD in Grand Rapids, MI and online

    Therapy for Anxiety

    The spinning thoughts in your head are taking a toll, and you’re tired of feeling on edge and fearful all the time. With decades of experience, I can support you in strengthening your coping skills and understanding the root causes of your anxiety.

  • This black and white image of outdoor plants symbolizes the growth that occurs through therapy with Irene Kraegel, PsyD in Grand Rapids, MI and online

    Therapy for Depression

    You’ve been feeling worn down by the weight of the world, worried about everything and hopeless about change. As a seasoned clinician, I can help you experience joy again as you learn to navigate the complicated landscape that is being human.

  • This black and white image of outdoor plants symbolizes the growth that occurs through therapy with Irene Kraegel, PsyD in Grand Rapids, MI and online

    Therapy for Chronic Pain

    Without a clear path forward for managing your pain, life has become overwhelming. It’s a struggle to function or feel hope for the future. I can help you reduce or eliminate your pain by retraining your brain to more accurately interpret sensory signals.

  • This black and white image of outdoor plants symbolizes the growth that occurs through therapy with Irene Kraegel, PsyD in Grand Rapids, MI and online

    Christian Counseling

    Because of how important faith is to your story, it needs to be part of your therapy - but you want an approach that is grounded, nonjudgmental, and respectful. I will follow your lead as we integrate your faith with evidence-based psychology to help you heal.

  • Sooner or later, we all discover that kindness is the only strength there is.

    Fr. Gregory Boyle

  • Listen to your life. See it for the fathomless mystery that it is. In the boredom and the pain of it no less than the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis all moments are key moments, and life itself is grace.

    Frederick Buechner

  • We are all of us from birth to death guests at a table which we did not spread. The sun, the earth, love, friends, our very breath are parts of the banquet. Shall we think of the day as a chance to come nearer to our Host, and to find out something of Him who has fed us so long?

    Rebecca Blaine Harding Davis

  • Watch over your heart with all diligence, for from it flow the springs of life.

    Proverbs 4:23

  • You are valuable because you exist. Not because of what you do or what you have done, but simply because you are.

    Max Lucado

  • Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.

    Brené Brown

  • Do not judge me by my successes, judge me by how many times I fell down and got back up again.

    Nelson Mandela

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Christian counseling for anxiety, depression, and chronic pain in Grand Rapids, MI and virtually across 43 PsyPact states