About Me
Dr. Irene Kraegel, Licensed Psychologist
I’ve moved a lot, almost since birth.
With fourteen U.S. states of residence in my history (plus a year in Uganda), there’s no nutshell answer to “where are you from?” I know what it’s like to feel like the newcomer on the margins, and those experiences have fueled my love for connecting with others searching for belonging.
Having found ways to cultivate roots over the years (I’ve lived in the same house now since 2009!), I’m deeply attuned to the ways God is weaving his goodness through all of our stories, even during the bleakest of times. I’ve born witness to the reality of hope. Whatever happens, we can expect God to show up with goodness.
Hence my work as a Christian therapist - this is my vocation, and I love it.
As I’ve worked to create roots over time, the answers to life’s deepest questions deepen. With that comes an ever-deeper reliance on divine grace. It is clearer than ever that our world needs love, and my role as a therapist has given me a front-row seat to the difficulties we all have receiving God’s love.
So when you struggle to feel worthy, not sure whether self-compassion is even possible (or allowed), I’m here to tell you otherwise - you are loved, you are chosen, and God’s compassion for you goes deeper than you can even imagine.
Training & Experience
Specialized training
Mindfulness-Based Stress Reduction (MBSR)
Pain Reprocessing Therapy Certification
Prepare/Enrich Certification (pre-marital counseling & marriage enrichment)
Star Behavioral Health Providers (military culture & best practices)
Volunteer history
Big Brothers/Big Sisters
Grace Christian Reformed Church
Cathedral of St. Andrew / Catholic Diocese of Grand Rapids
Education
Wheaton College (Illinois) - BA, Sociology
The Chicago School of Professional Psychology - PsyD, Clinical Psychology
Relevant employment history
Wyoming State Hospital (inpatient psychiatric)
4C Health (community mental health)
Calvin University (director of college counseling center)
Prospective clients ask some important questions (directly or indirectly) during during our initial phone consultations.
“Are you competent enough to help me?”
You need to know that I have the experience and skills to provide good therapy, especially if you’ve had meh experiences in the past.
I have a doctorate in clinical psychology. I engage in ongoing professional development throughout each year to stay up-to-date on the latest research and recommendations in the field.
I have actively practiced as a licensed psychologist (in Indiana, Ohio, and Michigan) since 2003, after first working as a clinician during my graduate school years (1999-2003). I have over two decades of experience as a therapist, as well as a decade of management experience as Director of the university counseling center at Calvin University.
“Are you interculturally skilled?”
You need to know that the varied components of your intersectional identities (and related experiences) will be seen and honored in therapy.
I have lived as an American in Uganda on two separate occasions, and these were profound learning experiences for me. I continue to seek out intercultural connections and experiences wherever I go, both for the learning and the joy.
I obtained extensive training in cross-cultural communication and cultural humility during my university years as a participant in the Human Needs & Global Resources (HNGR) certification program at Wheaton College. I have actively sought ongoing training and formation in the field of intercultural competence throughout my lifetime.
“Do you know how to both listen well and be direct?”
You need to grow, but in a safe environment. You’ve been frustrated by therapists who agree with everything you say, but you don’t want some pushy either.
The cornerstone of my approach to therapy is deep listening, knowing that we all need to be heard, respected, and believed. I prioritize an environment where you know you’ll be truly cared for. Your wellbeing is my priority.
I’m consistently described as both gentle and direct in my communication. I am committed to helping my clients live into their belovedness while being active participants in their own healing. I know change is scary, and I won’t make you feel shamed or blamed for the difficulties you’re having. Being human is hard.
“What kind of Christian counselor are you?”
You know Christian counseling means different things to different people, and you’re unsure how I use the term.
I’m committed to both scientific rigor and deep Christian faith. Neither gets sacrificed in my conceptualization of therapy, as I follow each client’s lead. This is based on my experience as a life-long follower of Christ and a doctoral-level psychologist.
I’ve developed expertise in Christian mindfulness, writing two books on the topic that provide a helpful window into my particular blend of faith and mental health.
I help people from a variety of Christian traditions, whatever your specific beliefs, denomination, or politics. I have the experience needed to integrate both Protestant and Catholic practices, based on your desires and needs. My approach begins with respect.
My life experiences and training have prepared me for our next conversation.
You can heal and mend, because God has made you for love. You are invited to put your roots down deeper into the answers that matter as you learn to care well for yourself along the way.
Specializations
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Therapy for Anxiety
The spinning thoughts in your head are taking a toll, and you’re tired of feeling on edge and fearful all the time. With decades of experience, I can support you in strengthening your coping skills and understanding the root causes of your anxiety.
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Therapy for Depression
You’ve been feeling worn down by the weight of the world, worried about everything and hopeless about change. As a seasoned clinician, I can help you experience joy again as you learn to navigate the complicated landscape that is being human.
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Therapy for Chronic Pain
Without a clear path forward for managing your pain, life has become overwhelming. It’s a struggle to function or feel hope for the future. I can help you reduce or eliminate your pain by retraining your brain to more accurately interpret sensory signals.
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Christian Counseling
Because of how important faith is to your story, it needs to be part of your therapy - but you want an approach that is grounded, nonjudgmental, and respectful. I will follow your lead as we integrate your faith with evidence-based psychology to help you heal.
Dwell Psychological Services opened in 2024, but I’ve been blogging since 2014 at www.TheMindfulChristian.com. This post bridges the two projects and explains the origins of the name “Dwell.”