Christian Mindfulness Audio Guides

Sitting in mindful silence can be hard, but having a guide helps.

Mindfulness helps to calm our minds, bodies, and spirits, and has become an essential component of many therapeutic, wellness, and spiritual practices. However, Christians sometimes find it difficult to find mindfulness meditation guides that feel congruent with their spiritual values.

The Christian Mindfulness guides I have made available online are free, easily accessible, and professional. They are based in the practices of Mindfulness-Based Stress Reduction (MBSR), with infusion of brief Scripture and awareness of God’s presence during the exercises to support faith integration.

With a variety of lengths and styles, these Christian mindfulness practice audio guides can be used in conjunction with therapy or on your own.

Choose from a variety of platforms to find that listening option that is most familiar and accessible for you!

Christian Mindfulness Guides on Insight Timer
Christian Mindfulness Guides on YouTube

What listeners are saying.

  • "Beautiful! I feel grounded in God’s love and able to extend it to others. Thank you for this wonderful meditation."

    - Kathy

  • “I was a little unsure what to expect, though thankful Irene explained the session at the beginning. Typically I wouldn't receive blessings in those ways but actually I found it quite powerful holding the different people in compassion and praying those things over them. Found the session really accessible, helpful, will definitely try again, and also helped me think of ways I can pray for church family, friends etc etc”

    - Kerri

  • “I love how you integrate Bible verses, an awareness of God's presence and thankfulness to God with meditation practice. Thank you so much!”

    - Jane

  • “thankyou!!! it is so refreshing to do mindfulness with God at the centre”

    - Jem

  • “Beautiful. Feel so at peace. This is the first Christian version of this meditation I have done and I think it will be a daily practice for me.”

    - Sean

  • “I really enjoy this way of Loving Kindness. Totally absorbed. Thanks”

    - Charlie

  • “This guided me into a place of acknowledging God's presence & peace with me as I start my day. I loved the focus on breath too.”

    - Christi

  • “I love your guided meditations Irene! And your book “The Mindful Christian” is amazing as well. Confirming things God showed me when I gave my life to Christ. I wish more believers could come to these understandings and practices!”

    - Baley

  • “Thank you for aiding in connecting the dots between the Christian faith and life and the powerful tools and insights of mindfulness”

    - Ingunn

  • “Thank you for a meditation that I can feel comfortable with being of Christian faith.”

    - Celeste

  • “I found the meditation really helpful during a difficult period in my life. Psalm 46 is a beautiful Psalm!”

    - Jim

  • “absolutely lovely ... this prepares me for prayer time. Thank you!”

    - Karen

  • “It was wonderful to combine meditation with my Christian faith! what a blessing! thankyou!”

    - Maria

  • “thank you. I just used this in the middle of the day. I was feeling tired both physically and mentally. what a wonderful and needed break you provided. And always helpful to be reminded that I am not alone. I am in the presence of God. thank you”

    - Kathy

  • “Body scan with a thorough and unique approach. Excellent!”

    - Richard

  • “Beautiful practiced! The reminder of one psalm at the beginning gave me the peace that the Holy Spirit was transforming my heart while I gave Him the chance of being quiet and in peace.”

    - Irma

  • “A simple practice for moving back into a loving kindness space. Thank you”

    - Gregg

Want to learn more?

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Christian counseling for anxiety, depression, and chronic pain in Grand Rapids, MI and virtually across 43 PsyPact states