Resources
I’ve spent years sharing mindfulness information through The Mindful Christian. Here are some highlights.
Christian Mindfulness audio guides
If you are looking for faith-based audio guides for your mindfulness practice, I’ve gotchu! Click below to access free mindfulness meditation recordings, grounded in Scripture and an awareness of God’s presence. With a variety of lengths and styles, all can be used in conjuction with therapy or on your own.
Christian Mindfulness books
I’ve written two books with the goal of equipping you to learn mindfulness meditation (in the style of Mindfulness Based Stress Reduction, or MBSR) as a practice integrated with Christian faith.
The Mindful Christian: Cultivating a Life of Intentionality, Openness, & Faith (Broadleaf Books, 2020)
A Mindful Moment: 5-Minute Meditations & Devotions (Zonderkidz, 2022)
Both blend understanding with practical steps, exploring the art of mindfulness as a practice of staying present to God.
Christian Mindfulness 101 online course
Mindfulness meditation helps increase positive emotion, connectedness with others, and productivity. This online course allows you to learn about mindfulness through the lens of Christian faith, working at whatever pace works best for you.
With engaging videos, guided practices, and access to both instructor & participant discussion via the chat, you will finish the course confident in your ability to practice mindfulness as a calming, restorative, faith-congruent practice.
